Why am I tired all the time?
10.06.2025 02:20
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
- Honey
Your gut will thank you.
Why am I sweating so much at night even though my room is really cold?
1. Get natural sunlight as early as possible
They don’t know why though.
Cheers!
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
15. Always keep your house and workspace clean.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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